Workshops

RehabYoga 2-Day Workshop (Kingston, ON) coming SEPTEMBER 26-27 2020

rehab yoga pic

RehabYoga (or PhysioYoga) is rehabilitative treatment through sequences of yoga movement, breath and mindfulness with the expertise and education of a skilled and trained clinical therapist. With this unique knowledge background, individual or group yoga sessions are tailored to specific conditions, limitations, performance goals, and injury prevention. Everyone can do yoga, it is just a matter of practicing safely and effectively in order to reap all of its benefits. This is where a RehabYoga therapist can play an important role in an individual’s yoga journey.

Benefits of RehabYoga include (but are not limited to):

  • mind-body awareness
  • improved posture
  • pain reduction
  • improved sleep
  • mindfulness
  • proper breath
  • lower stress and anxiety
  • prevent injury
  • improve mobility
  • and much more

This 2-day course is designed for practitioners who have some knowledge of yoga postures and/or have an existing yoga practice. It is highly recommended that therapists taking this workshop practice yoga (hatha) for at least a few weeks before the course. Yoga practice can be in studio or at home (e.g. YouTube, self-practice).

Brief Breakdown:

Day 1

  • breath work
  • asanas (postures) review
  • cue and alignment
  • introduction to mindfulness
  • inner core (the bandhas)
  • spinal mobility sequencing
  • hamstring sequencing

Day 2

  • body scan
  • rehabyoga assessment
  • sequencing 101
  • core sequencing
  • thoracic mobility sequencing
  • hip mobility sequencing
  • mindfulness – how to sit with pain
  • the art of letting go

DETAILS:

Location: Kingston, ON @The Right Move Physiotherapy [500 Gardiners Rd. Unit 10]

Date: September 26-27th (Saturday – Sunday), 2020

Welcome: Physiotherapists, Kinesiologists, Chiropractors, Nurses, Osteopaths, Physicians

Cost: $550

Register: send an email to Tatianna – tgphysiotherapy@outlook.com

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Coming August 2020

Functional Yoga Training for Educators (coaches and parents welcome)

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yoga begins at any age

august FYT 2019.pngFunctional Yoga Teacher Training is a two-day workshop lead by Tatianna Graham (Physiotherapist, Yoga Instructor) and Brenna Bellhouse (Educator, Yoga Studio Owner). The workshop is geared towards physical education teachers and other teachers who are interested in incorporating yoga into their curriculum. After completing the FYT workshop, teachers will receive an FYT certification and be able to confidently lead their students in a basic physical yoga practice.

The benefits of yoga are tremendous. To name a few, yoga fosters mind-body awareness, physical strength and flexibility, confidence, enhanced sport performance, focus, and improves sleep. Research tells us that there are many positive effects of practicing yoga in schools. There is no minimum age that is required to begin practicing yoga; however, being able to teach yoga effectively and safely is key to truly reap its benefits. This is why Tatianna and Brenna have created this program, as they are passionate about introducing yoga to the school communities and combined they have the expertise and experience to transfer this knowledge in this workshop. If you are a teacher and would like to use yoga with your students, then this workshop is for you.

Investment: $600 plus tax

Send a message to register or email Tatianna directly tgphysiotherapy@outlook.com 

 

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Functional Mindfulness Training

Your Guides:

FMT 2018 (2)

  • Tatianna Graham (Physiotherapist and Yoga Teacher)
  • Dr. Robin Beardsley (Physician and Compassion Coach)
  • Brenna Bellhouse (Meditator and Teacher)
This 8 week course in mindfulness offers participants a foundation and practice to implement mindfulness and meditation into their lives.
We meet every Sunday for 8 consecutive weeks, 2:00pm-3:15pm.

Outline:

Lesson 1
Week 1: What is Mindfulness?
Week 2: Mindfulness in Daily Life
Lesson 2
Week 3: What is Intention?
Week 4: Intention practice
Lesson 3
Week 5: What is a Body Scan?
Week 6: Body Scan practice
Lesson 4
Week 7: What is Loving Compassion Kindness?
Week 8: Gratitude practice

DETAILS:

Dates: September 16- November 11 (Sundays except Thanksgiving)
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga Studio, Kanata
Investment: $175 +tax