RehabYoga 2-Day Workshop (Kingston, ON) coming SEPTEMBER 26-27 2020
RehabYoga (or PhysioYoga) is rehabilitative treatment through sequences of yoga movement, breath and mindfulness with the expertise and education of a skilled and trained clinical therapist. With this unique knowledge background, individual or group yoga sessions are tailored to specific conditions, limitations, performance goals, and injury prevention. Everyone can do yoga, it is just a matter of practicing safely and effectively in order to reap all of its benefits. This is where a RehabYoga therapist can play an important role in an individual’s yoga journey.
Benefits of RehabYoga include (but are not limited to):
- mind-body awareness
- improved posture
- pain reduction
- improved sleep
- mindfulness
- proper breath
- lower stress and anxiety
- prevent injury
- improve mobility
- and much more
This 2-day course is designed for practitioners who have some knowledge of yoga postures and/or have an existing yoga practice. It is highly recommended that therapists taking this workshop practice yoga (hatha) for at least a few weeks before the course. Yoga practice can be in studio or at home (e.g. YouTube, self-practice).
Brief Breakdown:
Day 1
- breath work
- asanas (postures) review
- cue and alignment
- introduction to mindfulness
- inner core (the bandhas)
- spinal mobility sequencing
- hamstring sequencing
Day 2
- body scan
- rehabyoga assessment
- sequencing 101
- core sequencing
- thoracic mobility sequencing
- hip mobility sequencing
- mindfulness – how to sit with pain
- the art of letting go
DETAILS:
Location: Kingston, ON @The Right Move Physiotherapy [500 Gardiners Rd. Unit 10]
Date: September 26-27th (Saturday – Sunday), 2020
Welcome: Physiotherapists, Kinesiologists, Chiropractors, Nurses, Osteopaths, Physicians
Cost: $550
Register: send an email to Tatianna – tgphysiotherapy@outlook.com
Functional Yoga Training for Educators (coaches and parents welcome)
Functional Yoga Teacher Training is a two-day workshop lead by Tatianna Graham (Physiotherapist, Yoga Instructor) and Brenna Bellhouse (Educator, Yoga Studio Owner). The workshop is geared towards physical education teachers and other teachers who are interested in incorporating yoga into their curriculum. After completing the FYT workshop, teachers will receive an FYT certification and be able to confidently lead their students in a basic physical yoga practice.
The benefits of yoga are tremendous. To name a few, yoga fosters mind-body awareness, physical strength and flexibility, confidence, enhanced sport performance, focus, and improves sleep. Research tells us that there are many positive effects of practicing yoga in schools. There is no minimum age that is required to begin practicing yoga; however, being able to teach yoga effectively and safely is key to truly reap its benefits. This is why Tatianna and Brenna have created this program, as they are passionate about introducing yoga to the school communities and combined they have the expertise and experience to transfer this knowledge in this workshop. If you are a teacher and would like to use yoga with your students, then this workshop is for you.
Investment: $600 plus tax
Send a message to register or email Tatianna directly tgphysiotherapy@outlook.com
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Functional Mindfulness Training
- Tatianna Graham (Physiotherapist and Yoga Teacher)
- Dr. Robin Beardsley (Physician and Compassion Coach)
- Brenna Bellhouse (Meditator and Teacher)
Outline:
Lesson 1
Week 1: What is Mindfulness?
Week 2: Mindfulness in Daily Life
Lesson 2
Week 3: What is Intention?
Week 4: Intention practice
Lesson 3
Week 5: What is a Body Scan?
Week 6: Body Scan practice
Lesson 4
Week 7: What is Loving Compassion Kindness?
Week 8: Gratitude practice
DETAILS:
