Functional Mindfulness Training

Your Guides:

FMT 2018 (2)

  • Tatianna Graham (Physiotherapist and Yoga Teacher)
  • Dr. Robin Beardsley (Physician and Compassion Coach)
  • Brenna Bellhouse (Meditator and Teacher)
This 8 week course in mindfulness offers participants a foundation and practice to implement mindfulness and meditation into their lives.
We meet every Sunday for 8 consecutive weeks, 2:00pm-3:15pm.


Lesson 1
Week 1: What is Mindfulness?
Week 2: Mindfulness in Daily Life
Lesson 2
Week 3: What is Intention?
Week 4: Intention practice
Lesson 3
Week 5: What is a Body Scan?
Week 6: Body Scan practice
Lesson 4
Week 7: What is Loving Compassion Kindness?
Week 8: Gratitude practice


Dates: September 16- November 11 (Sundays except Thanksgiving)
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga Studio, Kanata
Investment: $175 +tax

Coming August 2019

Functional Yoga Training

august FYT 2019.pngFunctional Yoga Teacher Training is a two-day workshop lead by Tatianna Graham (Physiotherapist, Yoga Instructor) and Brenna Bellhouse (Educator, Yoga Studio Owner). The workshop is geared towards physical education teachers and other teachers who are interested in incorporating yoga into their curriculum. After completing the FYT workshop, teachers will receive an FYT certification and be able to confidently lead their students in a basic physical yoga practice.

The benefits of yoga are tremendous. To name a few, yoga fosters mind-body awareness, physical strength and flexibility, confidence, enhanced sport performance, focus, and improves sleep. Research tells us that there are many positive effects of practicing yoga in schools. There is no minimum age that is required to begin practicing yoga; however, being able to teach yoga effectively and safely is key to truly reap its benefits. This is why Tatianna and Brenna have created this program, as they are passionate about introducing yoga to the school communities and combined they have the expertise and experience to transfer this knowledge in this workshop. If you are a teacher and would like to use yoga with your students, then this workshop is for you.Investment: $500 plus tax

Accepting registration Spring 2019. Check back in for the link!