Postpartum | Postnatal Yoga | a video series

Hi hi! If you’re a new mom, a veteran mom, or just in need of some movement because you sit all day, this video series is for you! Because I am on maternity leave and just recently had a baby, I will be talking about the effects of feeding and carrying the baby, and the toll that pregnancy and labour has taken on the body.  The video series will focus on getting strength back in the core, opening up the tight and tense muscles that are repetitively used when taking care of a baby, and overall re-conditioning of the body. While this video series is targeted for postnatal women, there is no harm in following along if you’re just looking for a yoga practice to strengthen your core and condition your body. Below is the first video – you can find the rest of them weekly on my YouTube channel – Fit For Food Mom.

Please feel free to post any suggestions or requests! Looking forward to our online yoga journey together. Namaste!