PhysioYoga is rehabilitative treatment through flows of yoga movement and breath with the expertise and education of a skilled and trained physiotherapist. Tatianna is both a registered physiotherapist and experienced yoga instructor – sessions are tailored to your specific condition, individual needs, and goals. Everyone can do yoga – it is just a matter of doing it safely, soundly, and effectively in order to reap it’s benefits. Mindfulness is an important and essential part of health and well-being, and is an emphasis in PhysioYoga.
The benefits of PhysioYoga are tremendous, including:
- increase mind-body awareness
- postural improvement
- pain reduction
- better sleep
- decreasing stress & anxiety
- increasing mobility
- moving with ease
- injury prevention
- improving strength, flexibility & endurance
- muscle balance
- improved circulation and digestion
- overall positive well-being and health
When you work with Tatianna, you work one on one on your mat and understand the correct movements and focus on translating these movements to improve your sport, occupation and activities of daily living. You also reap the benefits of mindfulness and proper breathing.
Please call for more information and always feel free to ask questions!
Initial PhysioYoga Assessment: $120
One on One (30 min): $70
One on One (45 min): $100
One on One (1 hour): $120