recipes

caesar kale

I love a good tangy caesar salad dressing – and yesterday I discovered so does my 6-year old! Piepie even took some leftovers in her school lunch today, and we threw in some chickpeas and cucumbers to make it a little heartier. Definitely a win!DSC_0353

Kale is a great substitute to romaine lettuce because it holds up to the dressing, you can enjoy it a few hours later or even the next day.  It also has a lot more nutrients, such as Vitamin K (in general, the darker green the leaf, the better).

caesar kale:

tangy caesar dressingDSC_0351

  • juice of 2 lemons, zest of 1 lemon
  • equal amount of light tasting oil (e.g. grape seed oil) to your lemon juice
    • you can always add more oil if you feel it’s too tangy / sour
  • 1 small clove of garlic, grated
  • 1 tsp Worcestershire sauce
  • 1/3 cup finely grated fresh parmesan
  • 1 tbsp dijon mustard
  • a pinch of salt and pepper
  • shaved parmesan for garnish

Combine dressing ingredients in a mason jar and shake vigourously. Taste and adjust if needed! I recommend taking a kale leaf to dip and taste – sometimes the dressing on the spoon on it’s own is intense but it’s different with the vegetables.

  • Remove kale leaves from stem and wash thoroughly. Tear into small bite size pieces.
  • Toss in a large bowl with dressing, allow to sit for at least 10 minutes before serving. Overnight works too!
  • When you are ready to serve, top with crusty croutons and shaved parmesan. ENJOY!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s