Mindfulness starts with tuning in to the present moment, using your 5 senses to really appreciate what is happening and what you are experiencing. You can incorporate mindfulness into any daily activity (such as quiet breathing, eating a meal, drinking your morning coffee). It doesn’t have to be a long practice, and it doesn’t mean your mind needs to be blank. We all have wandering minds, but it is the practice of noticing the wandering thoughts and bringing yourself to the present moment that is the MINDFUL practice. Remember, the reason it is called a practice is because that is exactly what it is, a practice. We practice mindfulness to improve health, on a physical, mental and emotional level. The more you practice it, the more you will reap it’s benefits, and the easier it becomes! If you are interested in learning more about Mindfulness and Meditation, you can join us for our 8-week workshop (click here for details) or book a PhysioYoga appointment with Tatianna.